Train. Analyze.
Connect.
TrainArk | Analytical Social Workout Tracking. Deep analytics, real performance data, and a social layer built for serious lifters.
New PB!
Bench 107.5kg
Weekly adherence
96%
Built different
Not another generic tracker
Most apps stop at counting reps. TrainArk gives you 50+ metrics, multi-series overlays, and a social layer built on real performance data.
Every set. Every rep. As it happens.
Log sessions in real-time with set-by-set tracking. Auto-detect PRs, track rest times, and follow structured programs with progressive overload built in.
- Real-time set logging with PR alerts
- Structured programs with auto-progression
- Custom exercise library for your account
New PB!
107.5kg (was 105kg)
UPPER BODY A
32:14
Bench Press
Compound · 4 × 8-10 reps
SET 4
WEIGHT
REPS
RPE
Your training, your check-ins — all in one view.
See your monthly sessions, sets, streak, and PRs at a glance. Drill into any workout or exercise, track per-lift progression over any time range, and review your daily nutrition and bodyweight history with target deltas.
- Monthly activity calendar with PR highlights
- Per-exercise Volume Load, Top Set, and Est. 1RM charts
- Daily tracking history: calories, protein, weight, steps, sleep
60-second daily check-ins
Log calories, protein, carbs, fat, bodyweight, sleep quality, and training ratings. Date-effective plans mean your targets evolve with your program.
Deep-dive every lift
Volume load, top set, and estimated 1RM for every exercise over any time range. Session history, peak stats, and progression charts — all in one view.
Performance Network
Your crew.
Your competition.
Performance data is more powerful when shared. See real metrics from your training circle — not just highlight posts.
- Share real performance data with your training circle
- Compare volume, adherence, and progression side-by-side
- See actual metrics — not just highlight posts
- Accountability through data, not just encouragement
Two postures, one system
Fast logging on mobile, deeper work on desktop
Capture training data fast on mobile, then surface deeper analytics on desktop — the same data, two postures.
Set-by-set logging
Track every rep, weight, and RPE in real-time as you train. Automatic rest timers and PR alerts.
Daily check-ins
Log calories, protein, carbs, fat, bodyweight, sleep, and training ratings in under 60 seconds.
Performance Network
Connect with training partners and compare real performance metrics — volume, adherence, and PRs.
50+ metrics & trends
Overlay any combination of workout and nutrition metrics on interactive charts across any date range.
Start training smarter
TrainArk is live. Create your free account and get 50+ metrics, real social accountability, and structured training from day one.